Category: Fitness

Strength Training Mar20th 2021

Stay Safe While Strength Training with These 6 Tips

How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common

Read Full Post

Cardio vs. Weights Jan20th 2021

Cardio vs. Weights – Which One is Best for You?

Are You Exercising Correctly for Your Needs? The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.

Read Full Post

Workout Jan10th 2021

Ready to Get Better Benefits From Your Workout? Try Changing it Up!

Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means

Read Full Post