Archive

Nutrition

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

February 10th, 2020

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

Read Full Post

3 reasons to stretch after workout

3 Reasons Not to Skip Stretching After Exercising

December 5th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

Read Full Post

5 Hidden Reasons Your Workout Progress is Being Stunted

August 21st, 2019

5 Hidden Reasons Your Workout Progress is Being Stunted Like everything else in life that’s worth doing, getting in shape isn’t easy. Progress takes time and dedication. Anyone who’s dedicated to fitness knows just how much work goes into keeping your body in top condition. But effort alone isn’t enough. You need to make sure

Read Full Post