Archive

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

August 20th, 2020

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

Read Full Post

Stay Active

How to Stay Active When You Have a Desk Job

May 18th, 2020

At Sports and Ortho Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs

Read Full Post

Nutrition

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

February 10th, 2020

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

Read Full Post