3 reasons to stretch after workout

3 Reasons Not to Skip Stretching After Exercising

December 5th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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5 Hidden Reasons Your Workout Progress is Being Stunted

August 21st, 2019

5 Hidden Reasons Your Workout Progress is Being Stunted Like everything else in life that’s worth doing, getting in shape isn’t easy. Progress takes time and dedication. Anyone who’s dedicated to fitness knows just how much work goes into keeping your body in top condition. But effort alone isn’t enough. You need to make sure

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How Your Morning Routine Can Change Your Life

March 12th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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