how to protect your joints when exercising

Protect Your Joints! 3 Things to Keep in Mind When Exercising

December 10th, 2018

The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long, healthy, energized life. But what about your joints? How do you

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