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Couple learning how to protect their joints with exercise and recovery

Don’t Wear Yourself Out! Tips for a Proper Recovery Period

July 20th, 2019

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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