Health Blog

Cardio vs. Weights Jan20th 2021

Cardio vs. Weights – Which One is Best for You?

Are You Exercising Correctly for Your Needs? The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.

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Jan15th 2021

Differences in Hip Strength, Motion and Muscle activity in patients with and without Patella-Femoral Pain

The diagnosis of Patella-Femoral Pain (PFP) is one of the most common and frustrating orthopaedic conditions seen clinically. Significant research has been directed at identifying the root cause of PFP. Recent research suggests that proximal joint mechanics contributes to abnormal stress and strain to the patella femoral joint. This research suggests that excessive hip internal

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Workout Jan10th 2021

Ready to Get Better Benefits From Your Workout? Try Changing it Up!

Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means

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