Health Blog

Jan31st 2024

How Physical Therapy Can Transform Your Golf Game?

Posture Perfect: How Physical Therapy Can Transform Your Golf Game    Image by Freepik on Freepik.com Physical therapy isn’t just something you do when you’re recovering from an injury. Or at least, it shouldn’t be! Simple things like sitting behind a desk for too long, sleeping in the wrong position, or even being on your

Read Full Post

Aug23rd 2023

8 Things You Shouldn’t Do if You Have Back Pain

Back discomfort can be a real hindrance to daily life, affecting everything from workproductivity to simple household chores. While there are many strategies to help manageand alleviate back discomfort, it’s equally important to be aware of the activities and habitsthat can exacerbate the issue. Learn about eight things you shouldn’t do if you have backpain.

Read Full Post

Jul18th 2023

Unlocking the Benefits of Good Posture

Image: Pexels Unlocking the Benefits of Good PosturePosture is an often overlooked aspect of health. It affects many areas of ourlives, from physical to mental health. We have compiled some tips and tricks tohelp improve your posture and the benefits it can provide.Sports and Ortho Physical Therapy can help you heal from injuries and overcomechronic

Read Full Post