sports and ortho physical therapy

Health Blog

3 reasons to stretch after workout

3 Reasons Not to Skip Stretching After Exercising

December 5th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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How Important is Physical Therapy Before and After Surgery?

November 16th, 2019

Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call Sports & Ortho Physical Therapy and Sports Medicine in Chicago & Glenview, IL, today to learn how our physical therapists can help

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Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

November 10th, 2019

There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches

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