Pelvic floor therapy for your daily comfort.
Pelvic floor therapy at our Evanston and Glenview clinics, for leaks, pain, and pressure. We find why it's happening and treat it at the source, so your relief lasts.
Pelvic floor therapy can help if you…
These are common, they're not something you just have to live with, and you're far from alone.
- Leak when you laugh, cough, sneeze, or exercise
- Feel a constant urge to go, or go far too often
- Notice pressure or heaviness in your pelvis
- Have pain during sex or everyday activity
- Are preparing for birth, or recovering after it
- Still feel a weak core long after delivery or surgery
It's rarely just the pelvic floor.
Your pelvic floor is part of your body's core system, working with your hips, low back, and even the way you breathe. When one of those isn't pulling its weight, the pelvic floor quietly compensates, and that's often where the leaks, pain, or pressure come from.
So we don't just treat the spot that hurts. Our therapists look at how your whole body moves to find the real cause, then build a plan around your body and your life, not a one-size-fits-all protocol.
Hands-on, one-on-one, built around you.
Every plan is different. Here's the toolkit your therapist draws from.
Hands-on manual therapy
Skilled, gentle techniques to release tension and restore normal movement, so the right muscles can do their job.
Learn about manual therapy →
Targeted exercise & retraining
Far more than Kegels. We retrain how your pelvic floor coordinates with your core and breathing to work automatically again.
Learn about therapeutic exercise →
Whole-body movement assessment
Pelvic floor problems rarely start and end at the pelvic floor. We look at how your hips, back, and breathing load it, and treat the cause.
Learn about our approach →
Breathing & daily-habit coaching
Simple changes to how you breathe, lift, and move that protect your progress long after your visits end.
What to expect →Most major insurance accepted. No referral needed.
In Illinois you can start physical therapy without a doctor's referral, so there's nothing standing between you and relief. We accept most major plans, and offer straightforward self-pay options if you prefer. Not sure about your coverage? We'll check it for you before your first visit.
What to expect, start to finish.
Private, respectful, and completely at your pace. Nothing happens that you're not comfortable with.
We listen first
A private, judgment-free conversation about your history, your symptoms, and the goals that matter to you.
We find the cause
We look at how your core, hips, and pelvic floor move together to find the real source, with your comfort and consent leading every step.
You leave with a plan
A hands-on treatment plan built around your body and your life, and a therapist who stays with you the whole way.
Common reasons patients come to see us.
The same care at every clinic.
Every therapist on our team is trained in the entirety of the kinetic chain. That means we look at how your whole body moves, not just the part that hurts, and treat the cause instead of the symptom. Your care is tailored to your needs at our participating clinics.
One proven approach
The same hands-on, whole-body approach guides every plan we build.
One standard, every clinic
Every clinic is held to the same standard, set by therapists with advanced training in how the body moves.
A team that knows you
You'll see the same faces at your home clinic, people who know your name and your goals.
You're in good hands.
"Tina Christie is an amazing PT & founder of pelvicore. She is kind, knowledgeable & offers detailed information & exercises on anything you need to get your body back on track. Highly recommended!!"
"I have had a great experience so far at the Edison Park Location. Tom, Sarah and Rachel have been so helpful and wonderful! I look forward to getting stronger every day."
Pelvic floor therapy, answered.
Do I need a referral to be seen?
Is pelvic floor therapy covered by insurance?
What actually happens at the first visit?
Isn't this just doing Kegels?
Can I come during or after pregnancy?
Do you treat men too?
How many visits will I need?
Care near you.
Pelvic Floor Therapy is available at these clinics. Choose a location to meet the team and request an appointment.
Meet Daria Lending, who provides pelvic-floor care at Evanston and Glenview.
Ready to feel like yourself again?
Tell us a little bit about yourself and what's bothering you. You'll hear from us within one business day to get you scheduled.
- No Referral Needed
- Most Major Insurances Accepted
- Appointments Within 48 to 72 Hours