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Posts by category

• Category: Uncategorized
  • Don’t Wear Yourself Out! Tips for a Proper Recovery Period
• Category: Health and Wellness
  • If You Are in Need of More Physical Activity, Try These 7 Tips
  • Do you stretch before and after your workout? If not, you should start.
  • Are you hobbling instead of walking these days?
  • Reduce Opioid Consumption and Feel Better with Physical Therapy
  • 5 Hidden Reasons Your Workout Progress is Being Stunted
  • The Correct Way to Perform a Deadlift
  • 5 Ways Stretching Will Improve Your Overall Function
  • The Foolproof Way to do the Perfect Squat
  • 3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio
  • High-Quality Protein: What is it and Why is it Important?
  • 6 Ways to Prevent Injuries While Strength Training
  • What is Pre-hab and How Can it Help Me Recover Faster?
  • How Seniors Can Improve Their Quality of Life To Healthier Golden Years
  • The Importance of Proper Recovery
  • 5 Reasons Why You Need to Start Stretching
  • The Unexpected Benefits of Stretching
  • Natural Remedies For a Sports Hernia
  • Still hurting? Your Diet Could Be Why  
  • Benefits of Anti-Gravity Treadmill for Distance Runners and Injury Recovery
  • How Anti-Gravity Treadmills Benefit Runners
• Category: Back and Neck Pain
  • Are You Constantly Hunched Over Your Desk? Try These Methods of Relief
  • Addressing chronic back pain: 5 Tips to help you feel better faster
  • Herniated disc pain. What it feels like and when you should see a physical therapist
  • Chronic Back Pain Sufferers! This Blog is for You.
  • Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
  • Suffering with Back Pain? Check Your Posture!
  • Tired of Lower Back Pain? Here’s What To Do
  • Without Intervention, Your Lower Back Pain Could Be Here to Stay
• Category: Aches and Pains
  • If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.
  • Aches and Pains in the Morning? Find Out What Might Be Causing Them.
  • How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
  • Do you Wake Up Feeling Achy? It Could be Your Mattress!
  • 5 Quick Tips for Less Pain and More Energy
  • Reduce Pain & Inflammation Through Nutrition
• Category: Arthritis Pain
  • Physical Therapy: Treating Arthritis Without Drugs
  • Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
  • Treating Arthritis Pain Without The Meds
  • Tips to Treat Your Arthritis Pain
• Category: Healthy Tips
  • How to Stay Active When You Have a Desk Job
  • 3 Reasons Not to Skip Stretching After Exercising
  • How Your Morning Routine Can Change Your Life
  • How to be Healthier, Stronger, and More Active
  • 7 Simple Ways To Stay Active
  • How Staying Active at Work Can Increase Productivity
  • What you eat can make you hurt more
• Category: Sports Injuries
• Category: Physical Therapy
  • Hip and Knee Pain Relief with Physical Therapy
  • Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
  • The Role of Physical Therapy in Relieving Chronic Pain
  • How Important is Physical Therapy Before and After Surgery?
  • Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!
  • Lasting Relief for Hip & Knee Pain with Physical Therapy
  • Everything You Need to Know About Physical Therapy for Concussions
• Category: Shoulder Pain
  • Common Causes of Shoulder Pain and How Physical Therapy Can Help
• Category: Nutrition
  • How a Nutritious Diet Can Improve Your Physical Performance
• Category: Joint Pain
  • 3 Simple Methods for Protecting Your Joints While Exercising
  • Protect Your Joints! 3 Things to Keep in Mind When Exercising
• Category: Headaches
  • Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.
  • How to Find Relief from Stress-Related Headaches
  • Tension Headaches: How to Handle Them
• Category: Hip and Knee Pain
• Category: Surgical Rehabilitation
  • Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
• Category: Chronic Pain
• Category: Opioids
  • NO MORE OPIOIDS! Seek help from a physical therapist.
• Category: Physical Activity

Testimonials

• K Nevels
• R Ray
• Andy L
• Francis H
• Lois M
• Janet J
• Margaret M
• Sarah S
• Florence S
• Tom D
• Yael S
• Belinda B
• Robin M
• Jeff M
• Ryan J
• Kimberly L
• Dave E
• Trvon T
• Jocelyn G
• Vera T
• Andrea B
• Charles H
• Antoinette J
• Michael N
• Lorna S
• W Pickens
• Linda B
• Lemon G
• William H
• Darlene S
• Virginia A
• Margaret M
• Joseph D
• Javier Z
• Dan M.
• Thomas H.
• Howard J.
• William S.
• Geraldine W.
• Elaine G.
• Jim A.
• Sheldon E.
• Rachel J
• Luke M
• Justus R.
• Paul P.
• Seoun-Suk L.
• Claudette P.
• Jeanette M
• Recent Patient
• Margaret N.
• Erika O.
• Steven D.
• Stephanie Y.
• Kelly F.
• Angelica G.
• Hanna O.
• Charmaine L.
• Bailey L.

Our Staffs

• Allison Welch, PT, DPT, OCS
• Stella Shaba, PTA, CAFS
• Dahlia Fahmy, PT, MBA, FAFS
• Cash DeWitt, PT, DPT, FAFS
• Christy Galardi, PT, DPT, FAFS
• Payal Korde, PT, FAFS
• Travis Robertson, PT, DPT
• Jessica Beyer, PT, DPT, FAFS
• Dana Brewbaker, PTA, FAFS
• Erica Helms, PT, MPT
• Dan Lyons, PT, DPT
• Ikedichi Ofor, PT, DPT, FAFS, CIDN
• Claire Davies, PT
• Sarah Meyer, PT, DPT, CAFS

FAQs

• What is physical therapy?
• What is Direct Access?
• How do I know if physical therapy will help me?
• Can I go to any physical therapy I choose?
• How do I schedule an appointment?
• What should I bring to my first appointment?
• Will it hurt?
• Does insurance cover my treatment?
• What if I don’t have insurance?
• What type of payment do you accept?
• What do I wear?
• How long will my therapy sessions last?
• How many sessions will I have?
• What types of education/training do your therapists have?
• Do you offer programs for me once I'm better?

Conditions

• Sprain / Strain
• Post-surgery Rehab
• Sprain / Strain
• Difficulty Walking
• Post-surgery Rehab
• Sprain / Strain
• Trochanteric Bursitis
• Osteoarthritis of The Hip
• Sciatica
• Hip Pain and Thigh Pain
• Tendon Repair & Post-surgery Rehab
• Carpal Tunnel Syndrome
• Nerve Injuries
• Tennis and Golfer's Elbow
• Elbow Pain, Wrist Pain, Hand Pain
• Compression Fractures
• Degenerative Diseases
• Piriformis Syndrome
• Total Hip Replacement / Partial Hip Replacement
• Knee Pain
• Achilles Tendonitis
• Plantar Fasciitis
• Instability
• Poor Balance / Risk of Falling
• Total Knee Replacement
• Lateral Collateral Ligament (LCL) Tears
• Medial Collateral Ligament (MCL) Tears
• Posterior Cruciate Ligament (PCL) Tears
• Anterior Cruciate Ligament (ACL) Tears
• Tendonitis
• Meniscus Injury
• Spondylolisthesis
• Osteoporosis
• Vertigo and Dizziness
• Post-surgery Rehab
• Temporomandibular Joint Dysfunction (TMD or TMJ)
• Degenerative Disc Disease
• Herniated or Bulging Disc
• Arthritis and Stenosis
• Poor Posture and Forward Head Syndrome
• Radiating pain
• Headaches and Migraines
• Whiplash
• Neck Pain
• Shoulder Pain
• Sprain / Strain
• Spinal Arthritis and Spinal Stenosis
• Sciatica and Radiating Pain
• Mid Back Pain
• Low Back Pain
• Fractures
• Dislocation, Instability
• Labrum Tear
• Frozen Shoulder / Adhesive Capsulitis
• Rotator Cuff Injuries
• Sports Injuries
• Bursitis / Tendonitis
• Fractures
• Difficulty Walking
• Post-surgery Rehab
• Sprain / Strain
• Sprain / Strain
• Post-surgery Rehab
• Post-surgery Rehab
• Fractures

Newsletters

• Arthritis Is Such A Pain! Let Physical Therapy Help You Out!
• Neck Pain & Headache Relief
• The Ideal Treatment for Low Back Pain
• Tackling Tendonitis
• Staying Active & Better Balanced
• Getting To The Core of Your Back & Neck Pain
• Determining The Origins of Your Pain
• Life Doesn't Have To Be a Pain In the Neck
• Is It Back Pain or Sciatica?
• Sports Injuries & Post-Surgical Rehab
• Neck Pain & Headaches
• Helping Aches & Pains
• Back Pain & Difficulty Walking
• Are You Suffering From Herniated Discs?
• Helping Arthritis Pain
• How Posture Affects Back & Neck Pain
• Effective Knee, Hip, and Back Pain
• Live Life Without Back Pain
• Shoulder, Elbow & Wrist Pain
• Relieving Neck Pain
• Don't Ignore Back Pain
• Relieving Low Back, Hip & Knee Arthritis Pain
• Live Without Neck Pain and Headaches
• Hip, Knee & Leg Pain
• Stand Up To Sciatica

Workshops

• Sciatica AND Lower Back Pain Workshop

Locations

• PHYSICAL THERAPY OAK LAWN
• PHYSICAL THERAPY EVANSTON
• PHYSICAL THERAPY GLENVIEW
• PHYSICAL THERAPY BEVERLY
• PHYSICAL THERAPY EDISON PARK
• PHYSICAL THERAPY LINCOLN PARK/LAKEVIEW
• PHYSICAL THERAPY BRIDGEPORT

Our Staff Categories

• Executives
• Managers
• Staff Physical Therapists

Body Parts

• Head and Neck
• Back
• Foot and Ankle
• Shoulder
• Elbow, Wrist and Hand
• Hip
• Knee, Balance and Walking