Category: Physical Health

Oct19th 2022

Start Feeling Better With These Head-to-Toe Health Tips

Image: Pexels Though you have access to more time-saving devices than ever, finding time to balance caring for your health can feel nearly impossible. Often slight changes can make the most significant impact when done consistently. These wellness suggestions can help you improve your well-being rapidly without exhausting you. Turn Your Home Into a Haven

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Jul10th 2021

Do You Have One of These Running Injuries? If So, We Can Help

Find Relief for Your Running Injury with the Help of Physical Therapy! Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are some common running injuries and the best ways to treat them. 1. Plantar Fasciitis Of all

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Lower Crossed Syndrome Apr20th 2021

Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help

Have You Heard of Lower Crossed Syndrome? Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time

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