Release the tension holding you back.
A quick, targeted technique that calms deep muscle knots and trigger points, so you can move freely and get back to what you love. Always part of a whole-body plan built around your goals.
Less tension, more freedom to move.
When a muscle is knotted up, everything around it has to work harder. Dry needling helps quiet that down so the rest of your recovery can move faster.
Releases deep muscle knots
Reaches the tight trigger points that foam rolling and stretching just can't, and helps them let go.
Eases stubborn pain
Calms the aches that keep coming back, including the ones that haven't budged with other approaches.
Restores your range of motion
Loosens what's been limiting you so you can reach, turn, and move without that catch or pull.
Speeds up your recovery
Frees up tight tissue so the strengthening and movement work in your plan actually sticks.
So, what is it?
Dry needling uses a thin, sterile needle placed into a tight band of muscle, a trigger point, to prompt it to release. There's no medication involved, and it isn't acupuncture. Most people feel a quick twitch as the muscle lets go, then a wave of relief and looseness.
It's performed by our licensed, specially-trained physical therapists, and nothing happens that you're not comfortable with. We'll walk you through every step before we begin.
A tool, never the whole plan.
Dry needling on its own only quiets the spot that hurts. That's not how we work. We use it to unlock a tight muscle so we can get at the real reason it got tight in the first place, somewhere in how your whole body moves.
From there, your therapist rebuilds strength and movement so the tension doesn't just come back. The needling gets you comfortable enough to do the work that actually reaches your goal, whether that's lifting your kids, running again, or simply getting through the day pain-free.
Dry needling, clarified.
The three things everyone wants to know before their first visit.
Does it hurt?
The needles are far thinner than the ones you picture. Most people feel a small pinch and then a quick muscle twitch, followed by relief. Some soreness afterward is normal and fades within a day.
Is it safe?
Yes. It's performed only by licensed physical therapists with advanced training, using single-use sterile needles, after a full assessment to make sure it's right for you.
How is it different from acupuncture?
They only look similar. Acupuncture follows traditional energy pathways. Dry needling is based on modern anatomy and muscle science, aimed squarely at the trigger point causing your problem.
No referral needed. Most insurance accepted.
In Illinois you can start physical therapy without a doctor's referral. We accept most major plans, and self-pay options are available if you prefer. We'll check your coverage before your first visit so there are no surprises.
Conditions dry needling can help.
Relief you can feel.
"I was recommended by my doctor to go this place because he said they have different modalities of treatment including dry needle."
"…It was my first time experiencing dry needling and cupping and it helped tremendously! Andrew, Cole and the rest of the staff were fantastic to work with and treat you like family. Highly recommend this place!"
Dry needling, answered.
Do I need a referral to be seen?
How many needles will be used?
How will I feel afterward?
How is it different from acupuncture?
Is dry needling covered by insurance?
How many sessions will I need?
Dry needling near you.
Available at these locations.
Ready to feel like yourself again?
Tell us a little bit about yourself and what's bothering you. You'll hear from us within one business day to get you scheduled.
- No Referral Needed
- Most Major Insurances Accepted
- Appointments Within 48 to 72 Hours