Your body is the machine.
Suspension straps that scale your own body weight into exactly the right challenge, from gentle early rehab to full athletic power.
Why we reach for the straps.
One tool, infinitely adjustable.
Scales to any level
A single angle change makes an exercise gentler or brutally hard. Perfect for rehab's moving target.
Trains movements, not muscles
Squats, rows, presses, and hinges, the patterns your life is built from.
Builds core with everything
The instability makes your trunk work in every single exercise, automatically.
Supports you while you learn
The straps assist balance early on, then become the challenge later.
So, what is it?
TRX is a pair of adjustable suspension straps anchored overhead. By leaning, hanging, or supporting part of your weight through them, your own body becomes fully adjustable resistance.
That adjustability is why it lives in rehab clinics as much as gyms: the same row that helps a post-surgical shoulder gently move becomes, at a steeper angle, a serious strength exercise.
A tool, never the whole plan.
In your plan, TRX shows up wherever functional, scalable resistance is the right prescription, often bridging the gap between early table exercises and free-weight strength.
It's one voice in the choir. Your program blends it with hands-on care and other loading so every phase of recovery has the right challenge.
TRX, clarified.
The things everyone wants to know before their first visit.
Isn't TRX for fit gym people?
It scales down as far as it scales up. We use it with post-surgical patients and grandparents as often as athletes.
Is it safe if my balance is poor?
Often it's the safest option, because the straps support you while you train the balance itself.
Can I keep using it after discharge?
Yes, and that's part of the appeal. A home strap kit costs little and carries your program forward.
No referral needed. Most insurance accepted.
In Illinois you can start physical therapy without a doctor's referral. We accept most major plans, and self-pay options are available if you prefer. We'll check your coverage before your first visit so there are no surprises.
Where TRX fits.
Relief you can feel.
"Professional and fun! Grateful to have exercises that I can now do on my own knowing they address my exact issues."
"I saw Daria for a rotator cuff injury and had a successful course of treatment over 3 months. Everybody is friendly and helpful, the assistants are great at overseeing exercises too. I recommend this facility for injury rehab."
TRX in rehab, answered.
I've never used TRX. Will I be lost?
Is it enough to build real strength?
Can older adults use it?
Should I buy one for home?
Do I need a referral?
Care near you.
Available at these locations.
Ready to feel like yourself again?
Tell us a little bit about yourself and what's bothering you. You'll hear from us within one business day to get you scheduled.
- No Referral Needed
- Most Major Insurances Accepted
- Appointments Within 48 to 72 Hours