Suspension straps that scale your own body weight into exactly the right challenge, from gentle early rehab to full athletic power.
One tool, infinitely adjustable.
A single angle change makes an exercise gentler or brutally hard. Perfect for rehab's moving target.
Squats, rows, presses, and hinges, the patterns your life is built from.
The instability makes your trunk work in every single exercise, automatically.
The straps assist balance early on, then become the challenge later.
TRX is a pair of adjustable suspension straps anchored overhead. By leaning, hanging, or supporting part of your weight through them, your own body becomes fully adjustable resistance.
That adjustability is why it lives in rehab clinics as much as gyms: the same row that helps a post-surgical shoulder gently move becomes, at a steeper angle, a serious strength exercise.
In your plan, TRX shows up wherever functional, scalable resistance is the right prescription, often bridging the gap between early table exercises and free-weight strength.
It's one voice in the choir. Your program blends it with hands-on care and other loading so every phase of recovery has the right challenge.
The things everyone wants to know before their first visit.
It scales down as far as it scales up. We use it with post-surgical patients and grandparents as often as athletes.
Often it's the safest option, because the straps support you while you train the balance itself.
Yes, and that's part of the appeal. A home strap kit costs little and carries your program forward.
In Illinois you can start physical therapy without a doctor's referral. We accept most major plans, and self-pay options are available if you prefer. We'll check your coverage before your first visit so there are no surprises.
"Professional and fun! Grateful to have exercises that I can now do on my own knowing they address my exact issues."
"I saw Daria for a rotator cuff injury and had a successful course of treatment over 3 months. Everybody is friendly and helpful, the assistants are great at overseeing exercises too. I recommend this facility for injury rehab."
Available at these locations.
Tell us a little bit about yourself and what's bothering you. You'll hear from us within one business day to get you scheduled.