How Your Morning Routine Can Change Your Life

March 12th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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older couple walking hand in hand

This Is How Seniors Can Improve Their Quality of Life for Healthier Golden Years

March 4th, 2019

Quality of life is a term quite often thrown around, but even more so once you hit your senior years. The key to improving it is to take control of your physical and mental health. For seniors, this could mean exercising more to increase strength and mobility, finding natural ways to ease the aches and

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more energy

5 Quick Tips for Less Pain and More Energy

February 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Sports and Ortho Physical Therapy for more information regarding the

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