Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people
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Do you Wake Up Feeling Achy? It Could be Your Mattress!
October 12th, 2019
5 Quick Tips for Less Pain and More Energy
February 20th, 2019Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Sports and Ortho Physical Therapy for more information regarding the
Reduce Pain & Inflammation Through Nutrition
September 10th, 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Sports & Ortho Physical Therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional
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