Spice Up Your Workout with These Tips! It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know
Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While interval training has been around for
Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong
