Category: Physical Therapy

High-Quality Protein Apr10th 2021

Boost Your Physical Performance with High-Quality Proteins

Have You Added High-Quality Proteins to Your Diet Yet? Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of

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Healthy Diet Mar10th 2021

Enhance Your Workouts with the Help of a Healthy Diet!

Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,

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Jan25th 2021

Osteoporosis: A Physical Therapy Perspective

Osteoporosis, a disease which causes gradual bone loss, affects as many as 15 to 20 million people in the United States and half of all American women over the age of 45.  It has been well documented that this occurrence of reduced bone mass leads to osteoporotic fractures. Many people think osteoporosis is only a

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