The diagnosis of Patella-Femoral Pain (PFP) is one of the most common and frustrating orthopaedic conditions seen clinically. Significant research has been directed at identifying the root cause of PFP. Recent research suggests that proximal joint mechanics contributes to abnormal stress and strain to the patella femoral joint. This research suggests that excessive hip internal
Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means
Chronicity may be defined as a problem (loss of function, pain, etc.) that has continued much longer than the tissue damage from the injury has. In medical circles the problem or pain is typically lasting longer than 6 months. Ligmanents, Tendons, and Intervertebral Discs are poorly vascularized and may take a substantial time to heal
