Health Blog

Dec30th 2020

Chronic Pain Or Dysfunction And What To Do About It

Chronicity may be defined as a problem (loss of function, pain, etc.) that has continued much longer than the tissue damage from the injury has. In medical circles the problem or pain is typically lasting longer than 6 months. Ligmanents, Tendons, and Intervertebral Discs are poorly vascularized and may take a substantial time to heal

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Morning Routines Dec20th 2020

Start Your Day Right with These 3 Morning Routines

Ready to Take the Day by Storm? Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! Not a morning

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Interval Training Dec10th 2020

Looking to Lose Weight? Try Interval Training

Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While interval training has been around for

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