Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin.
Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call Sports & Ortho Physical Therapy and Sports Medicine in Chicago & Glenview, IL, today to learn how our physical therapists can help
