Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy
When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your
Quality of life is a term quite often thrown around, but even more so once you hit your senior years. The key to improving it is to take control of your physical and mental health. For seniors, this could mean exercising more to increase strength and mobility, finding natural ways to ease the aches and
