Chronic pain is a health issue affecting individuals globally. Unlike pain that arises from a specific injury and typically fades as the injury heals, chronic pain lingers for extended periods ranging from weeks to years. This persistent condition can have an impact on one’s quality of life. Thankfully physical therapy provides approaches to effectively manage
Build muscle through strength training- Gaining muscle through strength training and resistance workouts is a journey that demands commitment, consistency and patience. The timeline for muscle growth can vary based on factors like age, gender, genetics, fitness background and overall well being. Nonetheless by following a designed exercise regimen maintaining nutrition and seeking advice from
Benefits of sports rehabilitation? Here’s some good news! Sports rehabilitation, also known as sports therapy and rehabilitation is a field that focuses on assisting athletes at levels in recovering from injuries and safely returning to their sport. Getting injured while playing a sport can be incredibly frustrating. The discomfort, the need to take a break
