Posture Perfect: How Physical Therapy Can Transform Your Golf Game Image by Freepik on Freepik.com Physical therapy isn’t just something you do when you’re recovering from an injury. Or at least, it shouldn’t be! Simple things like sitting behind a desk for too long, sleeping in the wrong position, or even being on
Aug23rd 2023Back discomfort can be a real hindrance to daily life, affecting everything from work productivity to simple household chores. While there are many strategies to help manage and alleviate back discomfort, it’s equally important to be aware of the activities and habits that can exacerbate the issue. Learn about eight things you shouldn’t do if
Jul18th 2023Posture is an often overlooked aspect of health. It affects many areas of our lives, from physical to mental health. We have compiled some tips and tricks to help improve your posture and the benefits it can provide. Sports and Ortho Physical Therapy can help you heal from injuries and overcome chronic pain. Request an
