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fitness Archives - Page 13 of 13 - Sports and Ortho Physical Therapy

Category: fitness

3 reasons to stretch after workout Dec5th 2019

3 Reasons Not to Skip Stretching After Exercising

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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