Category: health

Nutrition Feb20th 2021

Get More Out of Your Workouts with A Proper Nutrition Plan!

A Nutritional Diet Can Help You Reach Your Physical Goals! You are what you eat, so if your plan is to be the strongest, most powerful athlete you can be, then you need to eat the part. Focusing too much on the workouts and not enough on the nutrition side of becoming an athlete is

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Cardio Workouts Feb10th 2021

3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!

Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether

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Jan25th 2021

Osteoporosis: A Physical Therapy Perspective

Osteoporosis, a disease which causes gradual bone loss, affects as many as 15 to 20 million people in the United States and half of all American women over the age of 45.  It has been well documented that this occurrence of reduced bone mass leads to osteoporotic fractures. Many people think osteoporosis is only a

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