Category: physical activity

Poor Posture Nov10th 2020

Is Your Posture Poor? If So, It May Lead to Shoulder Impingement

Living with Pain From Poor Posture? We Can Help! In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and

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Athletic Activity Oct20th 2020

The Importance of Wearing the Correct Shoes During Athletic Activity

Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong

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Fitness Oct10th 2020

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?

Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery. While this might be a slight exaggeration, Alter

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