Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means
Chronicity may be defined as a problem (loss of function, pain, etc.) that has continued much longer than the tissue damage from the injury has. In medical circles the problem or pain is typically lasting longer than 6 months. Ligmanents, Tendons, and Intervertebral Discs are poorly vascularized and may take a substantial time to heal
Ready to Take the Day by Storm? Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! Not a morning
