Category: Stay Active

Cardio Workouts Feb10th 2021

3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!

Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether

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Cardio vs. Weights Jan20th 2021

Cardio vs. Weights – Which One is Best for You?

Are You Exercising Correctly for Your Needs? The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.

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Workout Jan10th 2021

Ready to Get Better Benefits From Your Workout? Try Changing it Up!

Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means

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