My knee was in pain before surgery. Christy showed me very helpful stretching techniques before surgery and after. Christy and the rest of the staff are outstanding. I will recommend Sports & Ortho to everyone I know!
Health Blog
Quick Links
Recent Posts
3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio
How a Nutritious Diet Can Improve Your Physical Performance
High-Quality Protein: What is it and Why is it Important?
6 Ways to Prevent Injuries While Strength Training
What is Pre-hab and How Can it Help Me Recover Faster?
Print Patient Forms
Our Locations
FAQ
Conditions Library