Chronicity may be defined as a problem (loss of function, pain, etc.) that has continued much longer than the tissue damage from the injury has. In medical circles the problem or pain is typically lasting longer than 6 months. Ligmanents, Tendons, and Intervertebral Discs are poorly vascularized and may take a substantial time to heal
Ready to Take the Day by Storm? Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! Not a morning
Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While interval training has been around for
