Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a
Not uncommon among elite athletes, a sports hernia can put you out of action for a while. With surgery, 90% of athletes recover fully, but you can increase your chances by managing the pain and inflammation from home. Unlike other hernias, sports hernias don’t create a bulge but can cause incredible pain in the groin
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Â Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your
