What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path
The future is here! That might be a slight exaggeration, but Alter G’s anti-gravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring a lunar landing. The approach is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training
