Have You Discovered the Benefits of Blood Flow Restriction? If you haven’t heard of blood flow restriction yet, you should give it a shot! According to the American Physical Therapy Association, “Blood-flow restriction training can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on the
Have You Given Any Thought to Custom Orthotics? Have you heard of custom orthotics? According to VeryWell Health, “An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities or to improve the function of movable parts of the body. Simply put, an orthotic is any device that is applied
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining
