older couple walking hand in hand

This Is How Seniors Can Improve Their Quality of Life for Healthier Golden Years

March 4th, 2019

Quality of life is a term quite often thrown around, but even more so once you hit your senior years. The key to improving it is to take control of your physical and mental health. For seniors, this could mean exercising more to increase strength and mobility, finding natural ways to ease the aches and

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the importance of proper recovery

The Importance of Proper Recovery

December 20th, 2018

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, contact

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benefits of stretching

5 Reasons Why You Need to Start Stretching

November 20th, 2018

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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