Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your
Not uncommon among elite athletes, a sports hernia can put you out of action for a while. With surgery, 90% of athletes recover fully, but you can increase your chances by managing the pain and inflammation from home. Unlike other hernias, sports hernias don’t create a bulge but can cause incredible pain in the groin
What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While
