If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify
Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
5 Hidden Reasons Your Workout Progress is Being Stunted Like everything else in life that’s worth doing, getting in shape isn’t easy. Progress takes time and dedication. Anyone who’s dedicated to fitness knows just how much work goes into keeping your body in top condition. But effort alone isn’t enough. You need to make sure
