Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t
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Discover the Benefits of Stretching Today!
November 20th, 2020
The Importance of Wearing the Correct Shoes During Athletic Activity
October 20th, 2020Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong
Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?
October 10th, 2020Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery. While this might be a slight exaggeration, Alter
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Discover the Benefits of Stretching Today!- Is Your Posture Poor? If So, It May Lead to Shoulder Impingement
- The Importance of Wearing the Correct Shoes During Athletic Activity
- Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?
- If You Are in Need of More Physical Activity, Try These 7 Tips
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