Jul18th 2023Image: Pexels Unlocking the Benefits of Good PosturePosture is an often overlooked aspect of health. It affects many areas of ourlives, from physical to mental health. We have compiled some tips and tricks tohelp improve your posture and the benefits it can provide.Sports and Ortho Physical Therapy can help you heal from injuries and overcomechronic
Oct19th 2022Image: Pexels Though you have access to more time-saving devices than ever, finding time to balance caring for your health can feel nearly impossible. Often slight changes can make the most significant impact when done consistently. These wellness suggestions can help you improve your well-being rapidly without exhausting you. Turn Your Home Into a Haven
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
