Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether
Osteoporosis, a disease which causes gradual bone loss, affects as many as 15 to 20 million people in the United States and half of all American women over the age of 45. It has been well documented that this occurrence of reduced bone mass leads to osteoporotic fractures. Many people think osteoporosis is only a
Are You Exercising Correctly for Your Needs? The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.
