Have You Heard of Lower Crossed Syndrome? Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time
Osteoporosis, a disease which causes gradual bone loss, affects as many as 15 to 20 million people in the United States and half of all American women over the age of 45. It has been well documented that this occurrence of reduced bone mass leads to osteoporotic fractures. Many people think osteoporosis is only a
The diagnosis of Patella-Femoral Pain (PFP) is one of the most common and frustrating orthopaedic conditions seen clinically. Significant research has been directed at identifying the root cause of PFP. Recent research suggests that proximal joint mechanics contributes to abnormal stress and strain to the patella femoral joint. This research suggests that excessive hip internal
